Bike and run

I went on a bike ride after work yesterday since my achilles tendon was still a little sore. I had skipped my run on Sunday, so I guess it was in place of that since Monday is usually a rest day. It is now about 6:30 AM and I am about to go out for a run. Training plan says it should be 9 miles, but I don't have time for that. I think it will be closer to 6. That's all I have for now.