Well, my run on Tuesday did not go quite as planned. I was supposed to run an 8.5 mile loop after work. I got out on time, but about 10 minutes into the run, I realized that I really had to go to the bathroom. And this wasn't the type that you could take care of in the bushes, so I really needed to find somewhere. Unfortunately I had chosen to run on the bikepath and none of the public restrooms were open yet. It got so bad that I couldn't run for too long because of all bouncing. So I needed to take walk breaks every couple minutes. Finally I got to the high school and used the bathroom there, but needed to just turn around and run home after because it had gotten so late. So I only ran about 66 minutes, but I guess it's better than nothing.
Then this morning I went for speed intervals with Art this morning. My muscles were a little tight since I ran the night before. But I sucked it up and ran the intervals. On the fourth interval, my knee sort of "popped" so I stop for a minute to check it out. It seemed okay, but some fluid rushed to the area. The rest of the run was fine, but I still iced it for a bit today just to be safe.
Tomorrow is spinning class! Yay!
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