Training Plan

11	Rest	8 miles	6x100 S	spinning	Rest	19 miles	5 miles
12	Rest	1-hour run	hill repeats	spinning	Rest	6 miles	5 miles
13	Rest	9 miles	6x100 S	spinning	Rest	20 miles	5 miles
14	Rest	9 miles	hill repeats	spinning	Rest	Half Marathon	5 miles
15	Rest	7 miles	6x100 S	spinning	Rest	20 miles	4 miles
16	Rest	6 miles	hill repeats	spinning	Rest	4 miles	10 miles
17	Rest	6 miles	3 miles	spinning	Rest	Rest	1-hour run
18	Rest	5 miles	Rest	spinning	Rest	2-mile jog	Marathon!